Sweet Potato and Black Bean Chili

Sweet tater and blackness bean chili is an easy, cozy, hearty vegetarian chili with deep flavor that's perfect for a good for you, meatless meal!

Well here we are at the concluding week of 2022 and that'southward blowing my mind a bit.

I'm thankful for a very merry Christmas, for some lovely fourth dimension with family (and more than to come later this week), my two wonderful kiddos and two sweet dogs and lots of delicious eats over the last week.

This week, I'm looking forward to getting united states cleaned up and organized and prepare to tackle a new year. And that definitely includes sorting through some of my magazine cut-outs and cookbook flagged pages to discover some yummy new recipes to effort in Jan and beyond.

Speaking of food, I've got 1 terminal recipe of the twelvemonth to share with y'all today.

Today's dish features ane of my favorite combinations: sweetness potatoes and black beans.

They go together SO well!

Previously, I've shared sweet spud and black bean enchiladas, which I could eat for days and days and never get sick of.

And for a actually quick and piece of cake vegetarian dinner, I make this sweetness white potato, black bean and spinach saute.

I apply sweetness potatoes and black beans together in tacos, as well.

And today it's this sweet potato and black bean chili.

It's easy to make, super cozy, completely hearty and filling and perfect for a healthy vegetarian repast.

Even my kids' dad said that although it doesn't look quite like regular chili, information technology certain does taste similar it!

(It's all those dandy seasonings that flavor this chili.)

Also, our secret ingredient here is my secret weapon for veggie chili recipes, including this vegetarian quinoa chili.

Nosotros're adding some cocoa pulverisation with the remainder of the seasonings. Information technology adds a big depth of flavor that helps boost the heartiness of vegetarian chili.

And then much yum!

OK, let's become to cooking.

Now, I've got some notes and tips coming up on how to brand sweet potato and black bean chili. Merely tryin' to be helpful.

If you desire to jump on down to the recipe, merely roll right on through the residual of the text. The recipe carte is nearly the bottom of the page, above the comments section.

Notes on making sweet potato blackness edible bean chili:

• Sugariness potatoes: Be sure to cut your sweet potatoes into small, bite-size pieces and then you tin can get a scoop of everything in each spoonful of the chili. (They too need to be pocket-sized plenty to cook through properly.)
• Beans: We adopt blackness beans just you could substitute kidney beans or pinto beans.
• Consistency: I like my chili on the thicker side and find the amount of broth listed below is the right residual. If yous like yours super thick, I'd recommend starting with merely 1 1/2 cups of broth and adjusting earlier you go to serve. Alternatively, you tin thin it out with actress broth after information technology's cooked if you want it a tad more soupy.
• Corn: Beloved some corn in your chili? Feel complimentary to add a cup of frozen corn or an 11 oz. can of corn that's been drained.
• Spicy: Need a fiddling rut? Add together an actress jalapeño, or leave in some of the seeds and membranes, or add together an actress ane/4 teaspoon of cayenne pepper with the other seasonings. You lot can also serve it with hot sauce to give some estrus to but your bowl.

OK, permit'due south become set to eat.

Chili wouldn't be chili, in my humble stance, without some serious toppings happening.

Everyone has their favorites of course, but here are a few ideas to get you thinking.

Topping ideas for vegetarian chili:

• Shredded cheddar or Monterey Jack cheese
• Sour foam or Greek yogurt
• Sliced or diced avocado
• Chopped fresh cilantro
• Chopped green onions
• Hot sauce or sriracha
• Pickled jalapeños
• Tortilla chips or oyster crackers or frito chips

Nosotros as well love serving chili with somepiece of cake cheesy cornbread muffins orjalapeño cheddar drop biscuits. Both are quick and easy to make while the chili is cooking. 👍

Or check out this tasty Mexican cornbread for a side.

OK, allow'south talk about what to exercise with any leftovers.

How to store leftover chili:

* For the refrigerator: Let the chili cool down, so transfer it to a container with a lid and continue in the refrigerator for up to 5 days.

* For the freezer: Let the cooked chili cool down and and so pack it upwards in a ziptop freezer bag or a freezer safe container. It will keep for 4-half-dozen months. (Some people are funny about the texture of potatoes afterward freezing. If that'southward you, skip freezing and enjoy your chili the same week you go far.)

* Don't forget to characterization information technology! Write on your bag the name of the chili and the appointment you made it. I too similar to keep a listing of food I have in the freezer in my desk, so I can encounter what nosotros need to employ up without having to dig through the freezer.

When you're fix to enjoy it again, for lunch or dinner, here's how to get it set up.

How to reheat leftover chili:

* To reheat frozen chili, it's best to thaw it in the fridge overnight. (It may take longer than overnight if you have a large container of frozen chili.) Then add together it to a pot on the stove over medium depression and bring information technology to a simmer, stirring on occasion, to become information technology uniformly heated through.

* If you're in a pinch fourth dimension-wise to thaw it from the freezer, you tin place the frozen bag/container of chili in a bowl of lukewarm water to thaw on the counter, changing the water every xv minutes. And so heat the chili in a pot until warm and serve it up.

* If the chili has gotten too thick, add a few splashes of chicken broth to become it to the right consistency.

You lot are all prepare, whether it'south for a healthy New year's day, a meatless Monday or just a new mode with some delicious chili.

Enjoy and happy New Year!

XO,

Kathryn

P.S. You might too similar this slow cooker blackness bean soup for a salubrious vegetarian repast in the new year's day.

Prep Time v minutes

Cook Time 45 minutes

Total Time l minutes

Ingredients

• 1 tablespoon actress-virgin olive oil
• 3 medium sugariness potatoes, peeled and cubed
• one medium onion, chopped
• one medium green bell pepper, chopped
• 1 jalapeño, seeded and finely chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 2 teaspoons cocoa powder
• 1 teaspoon ground cumin
• 1/2 teaspoon kosher salt
• ane/four teaspoon cayenne pepper (or blackness pepper for less heat)
• 1 (28 oz.) tin can diced tomatoes (not drained)
• two (14.5 oz) cans black beans, rinsed and tuckered
• 2 cups low sodium vegetable broth

Optional toppings:

• Shredded cheese, sour cream or Greek yogurt, diced avocado, chopped fresh cilantro, pickled jalapeños, hot sauce, crackers or fries, etc.

Instructions

1. Heat the oil in a large Dutch oven pot over medium heat.
2. Add the sugariness potatoes, onion, light-green pepper and jalapeño and saute until slightly tender, about 5-vii minutes.
3. Add the garlic and saute for some other 30 seconds, until fragrant.
4. Add the chili powder, cocoa powder, cumin, salt and cayenne pepper and stir to combine.
5. Add together the diced tomatoes, blackness beans and goop. Creepo the rut up to high and bring the chili to a simmer.
6. Lower oestrus to medium or medium low, maintaining a gentle simmer, and cook for xl-45 minutes, until sweet potatoes are fork tender and the chili is thickened.
7. Season to taste with salt and pepper, then serve hot with desired toppings.

Notes

Sweet potatoes: Be sure to cut your sweetness potatoes into pocket-sized, bite-size pieces then you tin can become a scoop of everything in each spoonful of the chili. (They besides need to be minor enough to cook through properly.)

Beans: We adopt black beans just you lot could substitute kidney beans or pinto beans.

Consistency: I similar my chili on the thicker side and observe the amount of goop listed beneath is the right balance. If you like yours super thick, I'd recommend starting with just 1 1/2 cups of goop and adjusting before y'all go to serve..

Alternatively, you can thin it out with extra broth later on it's cooked if you want it a tad more than soupy.

Corn: Love some corn in your chili? Experience gratuitous to add a cup of frozen corn or an 11 oz. can of corn, drained.

Spicy: Need a little heat? Add together an extra jalapeño, or leave in some of the seeds and membranes, or add together an extra i/4 teaspoon of cayenne pepper with the other seasonings. You tin besides serve information technology with hot sauce to give some heat to just your bowl.

Leftovers: Leftover chili will keep in the fridge for up to 5 days or in the freezer for 4-6 months. Thaw overnight then reheat and serve, adding extra broth if needed to thin it out.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 141 Full Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 252mg Carbohydrates: 25g Fiber: 6g Sugar: 7g Protein: 5g

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Source: https://www.familyfoodonthetable.com/sweet-potato-and-black-bean-chili/

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