Ingredients of Whataburger No Beef Whopper
Skip the chips and sugary soda for a healthier fast-food repast.
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Fast food more often than not isn't considered healthy, but sometimes stopping at ane of these quick eateries is inevitable. If at that place'due south a Whataburger near by, you might exist tempted to pay a visit.
The original Whataburger — a single beef patty on a v-inch toasted bun and topped with mustard, lettuce, tomatoes, pickles and diced onions — contains 640 calories, 32 grams of fatty and 1,520 milligrams of sodium.
But if you're looking for a healthier option, at that place are a variety of choices, whether yous're cutting back on calories, fat, sodium or carbohydrates.
All-time and Worst Foods to Society at Whataburger
In 2012, Whataburger debuted its under-550 calories menu, full of items that, as the proper noun suggests, are fewer than 550 calories. While some menu items are still high in sugar or sodium, these lower-calorie dishes are a solid place to starting time when picking a repast.
But when your eyes wander onto the full general portion of the carte, wait high calories counts forth with other undesirable nutritional qualities, such every bit loftier fat, loftier sugar and loftier sodium. These are three of the worst things on the Whataburger menu:
Whataburger Nutrition
You might non caput to Whataburger because of its nutritious offerings, but now that y'all're at that place, you can brand healthier choices based on your dietary preferences.
Whether you want a repast that'southward low in calories, fat, carbs or sodium, there are options — though you might need to brand some modifications.
Low-Calorie Whataburger Options
If you're trying to cut down on overall caloric intake, pick a meal from the "nether-550 calories" portion of the Whataburger menu.
On the Whataburger breakfast menu, this includes:
- Breakfast on a Bun With Salary: 370 calories (Skip the version made with pork sausage, which increases the calorie count significantly.)
- Breakfast Taquitos Without Cheese: 330 calories
For lunch, you might consider:
- Whataburger Jr.: 330 calories (add together salary and cheese for an extra xc calories)
- Chicken Fajita Taco: 400 calories
- Kids Justaburger: 310 calories
Overall, always opt for the smaller meal rather than upsizing your portions, and skip the fries. Whataburger offers a 90-calorie side salad for an extra charge.
Additionally, consider what you're drinking with your meal. It defeats the purpose when y'all order a low-calorie meal and and so add several hundred calories by drinking a big regular cola.
Low-Fat Whataburger Options
Many of the options lowest in calories on the Whataburger menu are as well the everyman-fat options. For example, the Whataburger Jr. has 16 grams of fatty, making it one of the less-problematic items on the menu. A grilled chicken sandwich has more than calories, but well-nigh the same corporeality of fat.
On the Whataburger breakfast menu, the pancakes are low in fat (seven grams), but loftier in calories (700).
Again, skip the fries. A medium gild adds 20 grams of fatty to your meal. Whataburger offers a side of apple slices in identify of fries at no charge. Plus, they have no fatty and are only 30 calories.
In general, decrease the fatty in your fast-food meals by opting out of using salad dressing, mayo, cheese and sour foam. Choosing a grilled poly peptide rather than a fried option will besides decrease the amount of fatty in your total repast.
Get bunless!
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Depression-Carb Whataburger Options
Because many of Whataburger's meals are served on buns, ane of the easiest things you can practice to subtract unhealthy refined carbohydrates in your meal is order it without the bun.
If that's not an pick, the Whataburger Jr. and Double Meat Whataburger Jr. both provide 32 grams of carbohydrates, while the Craven Fajita Taco has 31 grams.
The Apple & Cranberry Chicken Salad might seem like a low-carb selection, merely it has 36 grams of carbohydrates from the fruit. The garden salad has just nine grams of carbohydrates and could be a smart option when paired with a bunless sandwich.
Low-Sodium Whataburger Options
More often than not speaking, fast food is high in sodium. Only some options on the Whataburger menu are ameliorate than others. The Whatachick'n Sandwich contains 860 milligrams of sodium. Compare that to the grilled chicken sandwich, which has one,140 milligrams.
On the Whataburger breakfast menu, the Jalapeno Cheddar Biscuit has 700 milligrams of sodium. Skip the Salary & Cheese Whataburger, a sodium whopper at two,260 milligrams, and Monterey Melt, which has an astounding 4,220 milligrams. Both the Garden Salad and the Apple tree Cranberry Salad are depression in sodium as well as low in calories and fat.
Pay attention to the pictures and the descriptors on the menu. Choose an detail that'due south grilled rather than fried to avoid the breading that's involved in frying. If you become for the salad, be enlightened that commercial dressings are often hidden sources of sugar.
It's fine to splurge at Whatabuger, just make sure you're eating good for you the rest of the day.
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Tips for Other Eating Plans
Folks choose to eat a certain mode for a diversity of reasons, and fast-food restaurants endeavor to cater to them all. Nevertheless, certain people might have a harder time than others trying to discover food that fits their dietary plan.
Gluten-Complimentary Options
The only items that are gluten-gratis in their traditional state on the Whataburger menu are the Garden Salad and packaged apple slices. The chicken in the Cranberry & Apple Chicken Salad is dusted with wheat flour.
Nonetheless, the beef patties are gluten-free, equally are the grilled craven patties. Therefore, those fugitive gluten tin gild these items and eat them without the bun. Whataburger notes that all items that are deep-fried, including french fries, run the risk of coming into contact with gluten.
Vegan and Vegetarian Options
None of the items on the Whataburger menu are vegan, and just the Garden Salad is vegetarian. Even the french fries and onion rings, though they may seem free from animate being products, are deep-fried in liquid shortening. Therefore, the company doesn't guarantee that it hasn't come in contact with animal products.
Keto Options
All of the carbohydrates in Whataburger'due south Garden Salad come up from fiber, making information technology a smart choice for someone on the keto diet. Withal, order information technology without cheddar cheese, as it contains potato starch.
Whataburger doesn't offer nutritional information for just the bun, making it hard to know the carb count for just the burger or craven patty, but removing the breadstuff and making sure the chicken is grilled and not fried is the safest bet.
What Do You lot Think?
Have you ever eaten at Whataburger? What did you gild? Were you trying to eat healthy or in line with some other eating plan? What advice would you give to someone who is trying to make the best choices while ordering off the Whataburger menu? Share your thoughts below!
Source: https://www.livestrong.com/article/80895-eat-whataburger/
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